12 Steps of Alignment Admit we are living in misalignment and our life has become unsustainable.  Believe that we are a part of something bigger than ourselves and our ego.  Let go of the notion of control and have faith in the mission the universe has for us. stop fighting the river Make a fearless moral inventory of ourselves. what does my highest self look like? Who do I want to be? What are my core values? Admit to the universe through prayer, to ourselves through self re

Part two to Freak-quently Asked Questions, the series where I expand on the most common and loaded questions people are most curious about. "Be curious, not judgmental" - Ted Lasso (and maybe Walt Whitman...) What do you mean by sober?  When we are talking about sobriety we are specifically focused on alcohol. Our mission is mental health awareness and harm reduction. 1 in 4 people who take their life have alcohol in their system. I found this out 3 months into my journey whe

I don't want the title to seem as if I am disparaging hiking in the high country. Not at all! Hiking is my go-to activity as a non-drinker in the mountains. As we come into the winter, the trails are closing and my knees are aching. I have to remind myself there is actually a lot of fun-filled activities to do in the High-Country for folks who want to do things that aren't focused on drinking. Here is my short list of fun and economical things to do in the mountains! Thriftin

Y'all the Holiday season is here and it is boozy as all hell. Family is triggering, and so can going back to your hometown. Here are my tips for not drinking as someone who has got sober from alcohol right before Christmas. 1. Always have an alternative beverage There is nothing worst for me than being at a party empty handed. Or have to go get a drink out of the kid bin where my only options are capri suns and diet coke. I have learned now to always inconspicuous on hand.